How to make a Kale Frittata (an egg-based dish similar to an omelette or quiche)
1
onion, sliced,
2 cloves of garlic, sliced
1 bunch of black kale, washed, ribs removed, sliced into ribbons
Less than 1/4 cup water
8 eggs
Slurp of half and half (optional)
Smidge of turmeric (1/2 tsp or so)
Pinch o' nutmeg
Salt and pepper
1/4 cup or so of parmesan
cheese
Pre heat oven to 350
Add about a tablespoon of olive oil to a heated skillet
Chop up one onion and add to a skilletR
Remone stem from broald leaf lale or curly kale, roll it and and chop up
Break eggs into mixing bowl and add tumeric, salt , pepper and nutmeg and beat
Add garlic to gooking onion
Add kale and mix with cooking onions and garlic
Add a little water ofr cooking stock
Cover and let cook for a few minutes till wilted
Add eggs and cook like omlete, let cook for a few minutes
Sprinkle 1/4 cup or so of parmesan cheese
Place in oven and let cook about 10 minutes