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Mediterranean Kale

Cut kale into fine pieces

Soften kale by massaging it with your hands

de-stim kale, save stem for juicing

Roll kale tightly and cut into thin ribbons

Put into large mixing bowl

Add olive oil, lemon juice and salt

massage kale with hands to soften without losing nutritional value

Add diced red bell pepper, pine nuts, finely sliced olives

Toss the mixture and serve